Looking great means feeling great
WHEN YOU LOOK YOUR BE S T, YOU F E E L
better and more confident as you go through your
day. This winter, take some “me time” and pamper
yourself so you look and feel great. At PeaceHealth
Medical Group Plastic Surgery, you can enjoy
luxurious spa services, such as skin treatments and
Botox, or you can indulge in a complete makeover,
including reconstructive and cosmetic procedures.
Looking for a deal?
Visit
swPlasticSurg.com
today
to discover this month’s spa specials and events.
Recharge in
the new year
L AT E FA L L I S F I L L ED WI TH
holiday activities that stretch
you to the limit. From prepping
the Thanksgiving meal through
dancing the night away at a New
Year’s party, you’ve probably
been burning the candle at
both ends for weeks.
January’s dark, cold days can be
conducive to helping you recharge
your batteries in preparation for
spring. Try these tips for winter
rest and recuperation:
Eat dinner at home:
Eating
a nutritious meal early in the
evening signals your body to relax
and readies you for sleep.
Unplug:
Take advantage of
the dark evenings to unplug from
electronics. About an hour before
you go to sleep, turn off your TV,
computer and smartphone to
relax in the quiet.
Sleep:
Make sure to get
about 7½ hours of sleep
each night—more if you feel
tired during the day.
If you’re having difficulty
sleeping, check out the Sleep 101
videos at
youtube.com/swstories
to see how sleep effects your
health and learn how to get a
good night’s sleep.
No. 1 New Year’s
resolution
ACCORD I NG TO CNN , LOS I NG
weight and getting fit consistently
top the list of most popular New
Year’s resolutions. With one-third
of adults in the U.S. falling into the
obese category, the popularity of
this resolution is not surprising.
If you or someone you love is
fed up with trying the latest fad
diets and struggling to take off
the extra pounds, make this new
year your year to lose weight.
PeaceHealth Medical Group has
the tools you need to regain your
figure and your health.
Visit
YourTimeToLose.org
to check your BMI, register for
Weight 101 classes and make your
resolution a reality.
What women are
not talking about
WOMEN L I KE TO TA L K . BUT
there are a few things that women
just aren’t talking about—but
should be—that could change their
lives. Certain gynecologic issues
are still considered sensitive topics.
For the liberation and healing
of female patients, Colleen Fox,
MD; Allison Higgins, MD; and
Heather Weldon, MD, are breaking
the silence with a series of videos
that address taboo topics that cause
women to suffer unnecessarily.
Topics include incontinence, pain
and heavy bleeding.
Go to
swMedicalCenter
.org/WomenChildren
to see
the videos.Forward them to a
friend; start talking.
WHY CHOOSE US?
Hear what Robin Virgin,
MD, PeaceHealth Medical
Group medical director,
finds special about
PeaceHealth Medical
Group. Visit FindYour
DoctorRight.com or scan
the code below using the
QR reader app on your
smartphone.
Resources for
your whole family